A GDW committee meeting interrupts play, so we will make the run off the bike on Wednesday evening more punchy instead. Back to normal next week

This is part of a series of Thursday running intervals at Rivers Meet aimed at multi-sport GDW members targeting races from Sprint to Full Distance. Even if you are not yet aiming at triathlon or similar, you will be very welcome. Many of the group will also “run off the bike” (gently) each Wednesday following the Time Trials.